Mar
27
Speed Work - 600m laps
7-10 reps, with 45 seconds rest between reps.
Location: Town centre-Mayday Green.
Mar
20
Hills Reps- 3 different hills
20 minutes total, working hard on the uphill , jog recovery on downhill.
Location: Oakwell Area - Bala St, Windermere Rd & Belgrave Rd
Mar
13
Speed Work - Paarlauf
22 minutes in pairs with static recovery.
Location: Stocks Lane/ Myrtle St.
Mar
6
Hill Reps - work hard on the hill and recover on the descents
7-10 reps.
Location: Fitzwilliam st & Prospect St.
Feb
28
Speed Work - old Broadway loop
7-9 reps with 1 min recovery between.
Location: Broadway Area.
Feb
21
Hills Reps - 3 different hills. Work hard on the uphill, jog recovery on downhill
10-14 reps
Location: Oakwell Area. Bala St, Windermere Rd & Belgrave Rd
Feb
14
Feb
7
Hills Reps- 3 different hills
8-10 reps
Location: Blackburn Lane, Queens Ave & Hope St (Off Summer Lane)
Jan
31
Speed work - 800m reps
5 -8 reps with 1m 30 sec recovery between.
Location: Moorland Ave off Dodworth Rd