Date

Session/Venue

Description

4th May

Hill Work-Race Common Lane

6-8 Reps working on uphill recovery jog

11th May

Speed Work-bottom loop Locke Park

Parluaf with partners 15 minutes, static recovery

18th May

Hill Work- Next to fire station

7-9 Reps working on uphill recovery jog

25^th May

Speed Work- Middle loop, Locke Park

5-7 reps with 1-minute recovery

1^st June

Hill Work- Park run loop, Locke Park

20 mins chain gang

8th June

Speed Work- Fire Brigade field

Parluaf with partners 16 minutes, static recovery

15^th June

Hill Work-Shaw Lane

Surprise Session

22^nd June

Speed Work-top loop Locke Park

In groups of 3- 20 mins in total

29^th June

Hill Work- Race Common Lane

7-9 Reps working on uphill recovery jog

6^th July

Speed Work- bottom loop Locke Park

Parluaf with partners 17 minutes, static recovery

13thJuly

Hill Work-Long Hill, Locke Park

4-8 reps working on uphill recovery jog

20th July

Speed Work- Fire Brigade field

Parluaf with partners 17 minutes, static recovery

27^th July

Hill Work- Race Common Lane

8-10 Reps working on uphill recovery jog

3rd August

Speed Work- Middle loop, Locke Park

5-7 reps with 45 seconds rest

10^th August

Hill Work- Park run loop, Locke Park

25 mins chain gang

17th August  

Speed Work- top loop Locke Park

6-8 reps with 45 seconds rest

24^th August

Hill Work- Race Common Lane

9-11 Reps working on uphill recovery jog

31^st August

Speed Work- bottom loop Locke Park

Parluaf with partners 20 minutes, static recovery

7^th Sept

Hill Work-Locke Park

Up & down session to be finalised.

14^th Sept

Speed Work- All three loops, Locke Park

Parluaf with partners 20 minutes, static recovery

21^st Sept

Keresforth Hall enterance

Hill work 20 minutes