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Summer Training 2022
Date |
Session/Venue |
Description |
4th May |
Hill Work-Race Common Lane |
6-8 Reps working on uphill recovery jog |
11th May |
Speed Work-bottom loop Locke Park |
Parluaf with partners 15 minutes, static recovery |
18th May
|
Hill Work- Next to fire station |
7-9 Reps working on uphill recovery jog |
25th May
|
Speed Work- Middle loop, Locke Park |
5-7 reps with 1-minute recovery |
1st June |
Hill Work- Park run loop, Locke Park |
20 mins chain gang |
8th June |
Speed Work- Fire Brigade field |
Parluaf with partners 16 minutes, static recovery |
15th June |
Hill Work-Shaw Lane |
Surprise Session |
22nd June |
Speed Work-top loop Locke Park |
In groups of 3- 20 mins in total |
29th June |
Hill Work- Race Common Lane |
7-9 Reps working on uphill recovery jog |
6th July |
Speed Work- bottom loop Locke Park |
Parluaf with partners 17 minutes, static recovery |
13thJuly |
Hill Work-Long Hill, Locke Park |
4-8 reps working on uphill recovery jog |
20th July |
Speed Work- Fire Brigade field |
Parluaf with partners 17 minutes, static recovery |
27th July |
Hill Work- Race Common Lane |
8-10 Reps working on uphill recovery jog |
3rd August |
Speed Work- Middle loop, Locke Park |
5-7 reps with 45 seconds rest |
10th August |
Hill Work- Park run loop, Locke Park |
25 mins chain gang |
17th August |
Speed Work- top loop Locke Park |
6-8 reps with 45 seconds rest |
24th August |
Hill Work- Race Common Lane |
9-11 Reps working on uphill recovery jog |
31st August |
Speed Work- bottom loop Locke Park |
Parluaf with partners 20 minutes, static recovery |
7th Sept |
Hill Work-Locke Park |
Up & down session to be finalised. |
14th Sept |
Speed Work- All three loops, Locke Park |
Parluaf with partners 20 minutes, static recovery |
21st Sept |
Keresforth Hall enterance |
Hill work 20 minutes |
This Week
See Diary page for more info.
Latest News
Shuffle & Hurtle dates & entry forms for 2022 now available in the menu on the left.
Summer training sessions (Wednesdays) now on the noticeboard.
June Shuffle results available on the Shuffle page.