Summer Training 2022

Date

Session/Venue

Description

4th May

Hill Work-Race Common Lane

6-8 Reps working on uphill recovery jog

11th May

Speed Work-bottom loop Locke Park

Parluaf with partners 15 minutes, static recovery

18th May

 

Hill Work- Next to fire station

7-9 Reps working on uphill recovery jog

25th May

 

Speed Work- Middle loop, Locke Park

5-7 reps with 1-minute recovery

1st June

Hill Work- Park run loop, Locke Park

20 mins chain gang

8th June

Speed Work- Fire Brigade field

Parluaf with partners 16 minutes, static recovery

15th June

Hill Work-Shaw Lane

Surprise Session

22nd June

Speed Work-top loop Locke Park

In groups of 3- 20 mins in total

29th June

Hill Work- Race Common Lane

7-9 Reps working on uphill recovery jog

6th July

Speed Work- bottom loop Locke Park

Parluaf with partners 17 minutes, static recovery

13thJuly

Hill Work-Long Hill, Locke Park

4-8 reps working on uphill recovery jog

20th July

Speed Work- Fire Brigade field

Parluaf with partners 17 minutes, static recovery

27th July

Hill Work- Race Common Lane

8-10 Reps working on uphill recovery jog

3rd August

Speed Work- Middle loop, Locke Park

5-7 reps with 45 seconds rest

10th August

Hill Work- Park run loop, Locke Park

25 mins chain gang

17th August  

Speed Work- top loop Locke Park

6-8 reps with 45 seconds rest

24th August

Hill Work- Race Common Lane

9-11 Reps working on uphill recovery jog

31st August

Speed Work- bottom loop Locke Park

Parluaf with partners 20 minutes, static recovery

7th Sept

Hill Work-Locke Park

Up & down session to be finalised.

14th Sept

Speed Work- All three loops, Locke Park

Parluaf with partners 20 minutes, static recovery

21st Sept

Keresforth Hall enterance

Hill work 20 minutes

This Week

See Diary page for more info.

 

Latest News

Shuffle & Hurtle dates & entry forms for 2022 now available in the menu on the left.

Summer training sessions (Wednesdays) now on the noticeboard.

June Shuffle results available on the Shuffle page.