Summer Training Wednesday Sessions

Session No Date Location Session No of Reps or time
1 30/05/2018 Locke Park  Speed work 500m parluaf bottom loop 20minutes
2 06/06/2018 Race Common Lane Hills Reps- working hard on the uphill , jog recovery on downhill 6-8 reps
3 13/06/2018 Honeywell Speed work 400m 10 reps with 45 sec recovery between reps
4 20/06/2018 Ward Green/Worsborough Common Hills –chain gang 30 minutes
5 27/06/2018 Locke Park Speed work-Parlauf  in pairs middle loop 21 minutes
6 04/07/2018 Locke Park Hill reps-1 hill ( Last hill) 6-9 reps
7 11/07/2018 Oakwell Lane (TransP) 1km reps with 1.30 min recovery 4-6 reps
8 18/07/2018 Dark Lane fields Hill work 20 minutes
9 25/07/2018 Locke Park Speed work – Parlauf in pairs bottom loop reverse 22 minutes
10 01/08/2018 Race Common lane Hill reps- jog recovery 7-9 reps
11 08/08/2018 Locke Park Speed work- Top Loop 8-11 reps 1 min rest
12 15/08/2018 Locke Park Hills Reps- 1 minute uphill hard jog return 8-10 reps
13 22/08/2018 Oakwell Lane Trans P Speed work-pyramids 1min hard,1 min jog,2 min hard,2 min jog, 3 min hard, 3 min jog, 3 min hard, 3 jog, 2 hard, 2 jog, 1 hard, 1 jog
14 29/08/2018 Gawber-Church Lane Hills Reps- 1 off road hill 8-10 reps jog recovery
15 05/09/2018 Honeywell  Speed work 800m reps 4-6 reps 1m 30 sec recovery
16 12/09/2018 Dearne Valley Country Park area Hill Reps from bridge up side of steps 21 minutes
17 19/09/2018 Locke Park Speed work-Parlauf  in pairs working on all 3 loops 22 minutes
18 26/09/2018 Melvinia Crescent, Willow Bank Area Hill Rep loops 23 minutes in total

 

Session No

Date

 

2018 Barnsley Harriers Summer Wednesday Sessions

Location

Session

No of Reps or time

1

30/5/18

Locke Park

Speed work 500m parluaf bottom loop

20minutes

2

6/6/18

Race Common Lane

Hills Reps- working hard on the uphill , jog recovery on downhill

6-8 reps

3

13/6/18

Honeywell

Speed work 400m

10 reps with 45 sec recovery between reps

4

20/6/18

Ward Green/Worsborough Common

Hills –chain gang

30 minutes

5

27/6/18

Locke Park

Speed work-Parlauf  in pairs middle loop

21 minutes

6

4/7/18

Locke Park

Hill reps-1 hill ( Last hill)

6-9 reps

7

11/7/18

Oakwell Lane (TransP)

1km reps with 1.30 min recovery

4-6 reps

8

18/7/18

Dark Lane fields

Hill work

20 minutes

9

25/7/18

Locke Park

Speed work – Parlauf in pairs bottom loop reverse

22 minutes

10

1/8/18

Race Common lane

Hill reps- jog recovery

7-9 reps

11

8/8/18

Locke Park

Speed work- Top Loop

8-11 reps 1 min rest

12

15/8/18

Locke Park

Hills Reps- 1 minute uphill hard jog return

8-10 reps

13

22/8/18

Oakwell Lane Trans P

Speed work-pyramids

1min hard,1 min jog,2 min hard,2 min jog, 3 min hard, 3 min jog, 3 min hard, 3 jog, 2 hard, 2 jog, 1 hard, 1 jog

14

29/8/18

Gawber-Church Lane

 

 

Hills Reps- 1 off road hill

8-10 reps jog recovery

15

5/9/18

Honeywell

Speed work 800m reps

4-6 reps 1m 30 sec recovery

16

12/9/18

Dearne Valley Country Park area

Hill Reps from bridge up side of steps

21 minutes

17

19/9/18

Locke Park

Speed work-Parlauf  in pairs working on all 3 loops

22 minutes

18

26/9/18

Melvinia Crescent, Willow Bank Area

Hill Rep loops

23 minutes in total

 

This a new trial programme for summer sessions of speed and hill work, I have tried to do some different stuff on new courses. As I say it is a trial and therefore has a degree of flexibility in it whether it be timings, rep numbers or the exact location.  I will be seeking feedback on each session for developmental purposes.  Hope you enjoy them, Thanks Shaun

 

This Week

See Diary page for more info.

 

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